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How to train oneself in the art of obfuscation

How to train oneself in the art of obfuscation



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I really liked the movies Frost/Nixon, Thank You for Smoking, The Social Network and then I found this Doonesbury comic strip. I want to know how to train oneself in this art of obfuscation. I am not saying I want to be (or can be) someone like Nixon, but I am trying to look at it from the perspective of a ethical hacker. How can one learn this kind of political maneuvering, if I can call it that? Can anyone suggest any books/movies for this?

EDIT: It seems that I am being seen as a wannabe bad guy. It's not just about being Nixon. The movies Thank You for Smoking and The Social Network have depicted similar behaviour, and I liked these movies because they kept a non-judgmental undertone (my opinion). My intention was to read/watch something intellectually stimulating. The cancer is not to be hated/feared, but studied and understood.


Why we fear

Fear manifests in different ways. Perhaps we become sharper than usual with people perhaps we have more fights and conflicts with others, or simply more “bad days.” Maybe we’re worrying more, making little things out to be bigger than they are. If you’ve been traumatized or have PTSD, it doesn’t take much to trigger an over-reactive brain. When that happens, internal fire alarms go off, forcing the body to produce the chemicals we need to get ready to fight or run. Fear can thus cause a lot of problems in the psychology and relationship departments.

We all have a survival part of our brain that’s designed to help us stay safe. When it can’t get us safe, it never signals the body to relax and release the peaceful healing chemicals that follow a fear episode. And so we live in a state of tension that stiffens our muscles. This tension can be subtle as vague, increased worry, or it can be as severe as a panic attack.

Fear energy is not only destructive, it’s contagious. Not only do we manufacture it without thinking about it, but we can catch it from others. Think of how mass panic occurs—it’s simply fear energy gone wild. We all pick up a lot of fear when we read about terror and murder in newspapers or talk about fearful things with others. To stay in such a state of constant tension is a strain on the body and mind. Too much can wear down our mental and physical health.


Since emotions are contagious, it only makes sense that you would want to surround yourself with positive people who inspire, empower, and motivate you and not all those Debbie Downers and Negative Nancy’s.

Research has found time and time again that taking care of ourselves physically and mentally can influence our happiness and train your brain over time to be more positive.

For example, eating healthy, particularly bananas, eggs, blueberries, and salmon, can boost your spirits.

Exercising for just 20 minutes a day is the best way to release endorphins, which in turn will improve your mood. And, finally, start practicing mindfulness through yoga and meditation.

And, finally, start practicing mindfulness through yoga and meditation. Mindfulness is simply being aware of your thoughts and feelings without judging them as good or bad. An easy mindfulness exercise is to merely set your phone alarm for three separate times during the day. When it buzzes – stop – one second, and take a breath. helps bring more balance and positivity into your life.

An easy, easy, easy, mindfulness exercise is to merely set your phone alarm for three separate times during the day. When it buzzes – stop – one second, and take a breath. Even this small break will train your brain to be more balanced.


Have you ever been attracted to someone by just the way they talk?

Have you shared your deepest secrets with someone right in the first meeting?

Have you ever known someone who can convince anybody for almost anything?

Social interaction is a genuine authentic dance. And once you master the art, you can bring that magic into any interaction.

Talk with ease & confidence

Always get what you want

Build lasting relationships

Backed by Evolutionary Science, Social Psychology and Biology

After going through countless books, research papers, and other resources we have learnt that it is as important to consider some ways & discard the complications. This compact course brings you a single point framework that all the best conversations operate on. with examples.

Concise, straight to the point and knowledge rich

We respect your time. After multiple iterations, we designed the course to be easy enough to complete in a single sitting, and comprehensive enough to cover the perfect amount of details and nuance.

Real life examples to show theory into practice

See how the theory applies in practice. We carefully curated conversations to show you the underlying meaning of every sentence said, the thought process behind and the body language expressed.

Get feedback and all your doubts solved from Prakhar

Let us tell you an obvious secret- To REALLY learn a skill, you need to practice with a proper feedback loop. With this course you get access to a private Discord channel where you can train with a community of hungry students and also be part of exclusive livestreams with Prakhar every week.

Backed by Evolutionary Science, Social Psychology and Biology

After going through countless books, research papers, academic discussions and other courses, we have learnt that it is as important to consider some ways and discard the complications. This compact course brings you a single point framework that all the best conversations operate on. with examples.

Concise, straight to the point and knowledge rich

We respect your time. After multiple iterations, we designed the course to be easy enough to complete in a single sitting, and comprehensive enough to cover the perfect amount of details and nuance.

Real life examples to show theory into practice

See how the theory applies in practice. We carefully curated conversations to show you the underlying meaning of every sentence said, the thought process behind and the body language expressed.

Get feedback and all your doubts solved from Prakhar

Let us tell you an obvious secret- To REALLY learn a skill, you need to practice with a proper feedback loop. With this course you get access to a private Discord channel where you can train with a community of hungry students and also be part of exclusive livestreams with Prakhar. Launching soon.

What's included?

The fundamentals of a conversation. This is all the content you will every require for any situation. Take your conversation skills to the next level.

Modules
  • Signalling and intent
  • Walking into a conversation
  • Fishing for topics to talk
  • Like vs Respect vs Comfort
  • Asking meaningful questions
  • Taking risks
  • Establishing comfort
  • How to get what you want
  • Walking out of a conversation
Conversation Breakdown
  • How to ask meaningful questions
  • How to flirt
  • How to never run out of things to say
  • How to disagree
  • How to get what you want
  • Pivot between risk and comfort
  • How to take risks
  • When two conversational titans meet
  • How to walk into a conversation and build a first impression
  • How to walk out of a conversation and leave your impression
Bonus Content
  • How to snap out of nervousness
  • How to fake nice
  • How to build an impressive personality
  • How to mend broken relationships
  • How to build confidence - 1
  • How to build confidence - 2
  • How to build confidence - 3

Meet your instructor

Prakhar Gupta

Prakhar is a social commentator and a cultural critic. He’s been a shining public figure in the public speaking and personal development domain for over 5 years.

Prakhar hosts the PG Radio podcast and Prakhar ke Pravachan YouTube Channel, both seeing tremendous success. He co-founded Colloquia, a prominent Debate and Discourse club at Columbia University. Prakhar is also a personal development mentor on the Avalon Meta Pro League.

He is currently a Dean’s List (a top-notch academic distinction) student of Psychology & Economics at Columbia University, in the city of New York.

Some of Prakhar's work


How to Be Honest with Yourself

Do you lie to yourself? Maybe just a little? Maybe a lot? Whatever the answer, you&rsquore not alone. Most people tell lies, rationalize at times, trying to reassure themselves with a self-talk that&rsquos more wishful thinking or revisionist in nature than actual truth.

Sometimes, that&rsquos not all bad. If you need to embroider what happened with a brighter colored thread to get past it, maybe that&rsquos healthy.

For the most part, however, learning to be honest with yourself is the more proactive approach. How do you get there? Does it take a long time to be comfortable with honesty ? What steps can you take today? Here are some thoughts.

Try to see things from the other person&rsquos point of view.

What might look black and white on the surface to you is probably quite different from the way the other person looks at the same set of facts or circumstances. After all, how we view a situation is always colored by our prior experiences, our upbringing, values and other factors. Therefore, each of us has a world view that is somewhat unique. You may see as failure not being able to accomplish an objective, while I may regard it as a learning experience and be less put off by it or feel the need to justify it with lies. By putting yourself in the other person&rsquos shoes, so to speak, you may help increase your sense of understanding and compassion . In so doing, you&rsquoll increase the likelihood that you&rsquoll be a bit more honest with yourself. It&rsquos certainly worth a try.

Accent the positive.

Find one good thing you did today and be grateful for the chance you had to make a difference. It doesn&rsquot need to be a life-changing act to qualify. Just highlight some positive effort you made today and this will help frame your outlook to do more of the same. For example, if you went out of your way to brighten the day of a co-worker who&rsquos experiencing family difficulties, that&rsquos a positive act on your part, one that you did with no requirement for reciprocity. You can and should feel good about what you did. In fact, the more good that you can do, the more honest you&rsquoll tend to be about yourself and your capabilities. After all, this is a habit that pays handsome dividends in the long run.

Forgive yourself.

One of the reasons people lie to themselves and others is to escape the consequences of wrongdoing &mdash or failing to live up to their responsibilities. To be able to move forward from past misdeeds or lack of appropriate action, however, you must first forgive yourself. It may feel strange to do so, yet self-forgiveness has a powerful aftereffect. Once you take ownership of what you did in an honest and forthright way (to yourself), and forgive yourself, you&rsquore ready to move forward in life. This will help make self-honesty a little easier to incorporate into daily living.

If you feel that you want to help others, that&rsquos compassion awakening in your heart.

Instead of always thinking of excuses or trying to gain an edge, if you begin to feel like you want to do something to help another, that&rsquos often a good sign that you&rsquore beginning to feel compassion. And that&rsquos a very positive development. Make it a point to nurture compassion , rather than trying to squelch it as uncomfortable or requiring you to actually make good on the feeling. Honestly, who doesn&rsquot need compassion? It helps both the person who feels it and the recipient of the powerful emotion.

Remind yourself that honesty is important.

Research studies at UCLA and MIT have found that a simple reminder to be honest works most of the time, with or without religious context. If you want to train yourself to be honest, you can do so with self-reminders. If you value the truth, insist on telling the truth &mdash or say nothing at all to avoid lying. This is also applicable to how you employ self-talk.


Neuropsychology Careers

The human brain is arguably the most complicated and astonishing organs in the human body. It can even be called the master organ, since it regulates all of the other organs in the body. For instance, it tells the lungs when to inhale and exhale it tells the skin when it there's a sensation, such as an itch or pain it helps regulate digestion and it tells the heart to keep pumping. The brain is also master and commander of our cognitive functions and behaviors. Injury to any part of the brain can cause malfunctions in the body, along with unusual thoughts and behaviors.

Understanding how the brain influences our cognitive functions and behaviors falls upon the shoulders of neuropsychologists. Neuropsychology is a branch of psychology that is concerned with how the brain and the rest of the nervous system influence a person's cognition and behaviors. More importantly, professionals in this branch of psychology often focus on how injuries or illnesses of the brain affect cognitive functions and behaviors.

Modern neuropsychology has roots back in the late 19th century, when animals and humans with brain and nervous system injuries were studied by some of the first neuropsychologists. Unfortunately, the research papers were unreadable for some, partly because they were written in German, and this field came to a halt in the early 20th century.

The field of neuropsychology began to make a comeback after World War II, when doctors found the need to treat veterans with head injuries. In the 1960's, psychologists revisited the studies done in the late 19th century, and the field has grown rapidly since.

Why Do We Need Neuropsychology?

Imagine having a brain injury. Now, imagine that your injury has made it so that you're unable to function normally.

Neuropsychology helps doctors understand how brain malfunctions occur, and what happens when they do. By understanding these neurological problems, doctors can help possibly treat and prevent them.

What Are the Education Requirements to Become a Neuropsychologist?

Neuropsychology is often considered to be a mixture of neurology and psychology, and an aspiring neuropsychologist's education should reflect this. In order to pursue a neuropsychology career, most students start with a four year bachelor degree in psychology, pre-med, biology, or neuroscience.

Psychologist Educational Track School Programs Average Education Length Choosing Online or Campus
1. Earn a Bachelor's Degree View Programs 4 Years Online or Campus
2. Earn A Master's Degree View Programs 2 Additional Years Online or Campus
3. Earn a PHD or PsyD View Programs 2-4 Additional Years Online or Campus

The majority of aspiring neuropsychologists, however, will usually not be able to secure employment until they have earned more advanced degrees. A handful of people may be able to start their neuropsychology careers with master's degrees in neuropsychology. In order to make the most of their careers, however, most individuals interested in this field pursue Ph. D.'s.

To find schools in your area that offer these programs visit our Find a School Page.

What Does a Neuropsychologist Do?

The duties and responsibilities of neuropsychologists may vary, depending on their specialties.

Some neuropsychologists, for instance, work primarily as researchers. This might involves studying both healthy humans and animals, and those with brain injuries or illnesses.

Neuropsychologists might also work in clinical settings as well. This typically involves assessing and diagnosing patients. This can be done by observing specific symptoms and using sophisticated technology, such as brain scans. After successfully diagnosing a neurological problem, neuropsychologists can then often recommend a course of treatment, which can include therapy, medication, or surgery.

Where Do Neuropsychologists Work?

As with a neurologist's duties, a neuropsychologist's place of employment might vary, depending on his specialty.

Neuropsychologists that are primarily concerned with research might work in private or government research facilities. Some universities might also hire these professionals to conduct research and teach.

Clinical neuropsychologists might work in a number of different healthcare settings. This can include hospitals, clinics, and physicians' offices. Some neuropsychologists might also choose to open private practices, and treat patients in their offices or work as consultants.

What Is the Median Salary for a Neuropsychologist?

According to the Bureau of Labor Statistics (BLS), neuropsychologists (categorized by the BLS as psychologists, all other) earned an average salary of $98,230 as of May 2019.

Neuropsychologists working in specialty hospitals and general and medical surgical hospitals earned an average income of $92,610 and $92,560, respectively, while those working in psychiatric hospitals earned $73,000.


8 Masturbation Tips for Giving Yourself An Incredible Orgasm

Masturbation can sometimes feel daunting. Even if you’ve been doing it for years, you may be having trouble orgasming or wonder if your technique could use some fine-tuning. I’m 25 and have only been masturbating since I was 19, which surprises people given that I’m a sex educator who sells sex toys for a living. To this day, I find myself feeling self-conscious about how I can be so “set in my ways” when it comes to solo sex: I cozy up under a heavy comforter, grab my wand and a dildo, and have at it. I also get frustrated by how easily I can get thrown off course, or about how particular I am with my environment.

Ultimately, though, I feel happy to have one reliable way to get myself off. I know from my experience as an educator that there are many, many others who have yet to find a way they like to do it. Perhaps you’re feeling frustrated about masturbation, too, and you’re looking for a way to get into it or enjoy it more. Maybe you already masturbate, but you’re not feeling satisfied with your practice.

The first thing I want you to know is that, wherever you’re at, you're not alone. Take solace in the fact that many of us are still trying to figure out how the heck to pleasure ourselves on our own terms, and that even a “sexpert” like myself needs pointers from time to time. With that said, let’s dive into a few things to remember as we re-acquaint ourselves with…ourselves!


11 ways to believe in yourself

In business and your personal life, self-confidence is a prerequisite for taking massive action . You need to believe in yourself – in your abilities, skills and passions – to take the leap into entrepreneurship or any other aspiration. Believing in yourself is the lynchpin of exceptional leadership , because self-confidence lets you manage and inspire others with assurance and direction.

When you think of it this way, answering the question, “ Why is it important to believe in yourself ?” is easy: Learning how to believe in yourself is critical to creating the life you desire.

Self-belief requires a holistic strategy. You must take control of your thoughts and feelings so you’re able to reach your peak state . It also entails building up confidence in your abilities as well as falling in love with yourself – the parts of your personality, perspective and experience that make you uniquely you.

By creating empowering beliefs you'll boost your self confidence.

1. Change your perspective

At the core of self-belief is realizing that you – and only you – are the driver of your own success. This is where personal power is built: in claiming agency to overcome challenges in your life. Believing in yourself isn’t about uninterrupted success. It’s about being able to move on from failure quickly. To do that, you must change your perspective on failure. Tony has said, “I’ve come to believe that all my past failure and frustration were actually laying the foundation for the understandings that have created the new level of living I now enjoy.” This is his top tip to believe in yourself : See failures as opportunities, not obstacles. Learn from them, get up and achieve your goals .

2. Conquer your limiting beliefs

Asking how to believe in yourself opens the door for a deeper question: What are the beliefs that are causing these emotions in the first place? Negative emotions like self-doubt or anxiety are deeply connected to the opinions we have of ourselves based on our life experiences. They’re your brain telling you that it’s time to examine these limiting beliefs and replace them with empowering ones . But that can be easier said than done. One way to get started is to focus on your self-talk – the words you choose when you speak to yourself. According to the Mayo Clinic , positive self-talk can help your coping skills, improve psychological well-being and even increase your lifespan. So the next time you catch a negative inner monologue, change your self-talk by replacing those comments with positive thoughts.

3. Practice self-love

Self-love is the basis of self-belief. If you don’t love yourself, how can you ever learn to have faith in yourself ? And if you don’t know yourself, how can you ever fall in love with yourself ? To master the art of self-confidence, first master the arts of self-awareness and self-love. Determine your values , and be proud of them. Embrace your strengths and weaknesses equally. That doesn’t mean you can’t work on those weaknesses. It’s about appreciating who you are and what makes you different from everyone else on the planet. When you start questioning your self-belief , remember to love yourself first.

4. Create healthy routines

To get in touch with your personal power, you need to adopt new routines. Consider building a meditation practice into your routine. Mindfulness meditation is shown to reduce anxiety and help you focus on your core competencies. Visualization is used by everyone from Michael Phelps to Jim Carrey, because it works. You can even use incantations – a powerful way to use your body and your voice to set intentions. Or, start your day with priming , an exercise Tony himself uses every morning that’s a combination of all three of these routines. By incorporating how to believe in yourself into your morning routine, you can set the tone for a day filled with confidence.

5. Unlock the power of proximity

Learning how to believe in yourself is like running a race set on an uphill course. You’ll need fuel for the journey. To fuel self-belief , surround yourself with people who inspire and support you. This is the law of attraction – the idea that, as Tony says, “Proximity is power.” Whatever you want to achieve in your life, find people who will elevate you, not bring you down. You can do this by finding a mentor , joining a mastermind group or even through coaching, such as with a Tony Robbins Results Coach . This is different than your group of friends or your family. When you tap into the power of proximity , you’ll gain trusted advisors who can not only support you, but challenge you to be better.

6. Feed your mind

The law of attraction isn’t just about who you associate with. It’s also about how you feed your mind : what you read and watch on a daily basis. Make a point to seek out advice from others who have achieved your goals, even if they are not your mentor or coach. Watch documentaries about people who have done great things in life. Read inspirational quotes and write down your favorites. Learn about new topics that will help you reach your goals, like finance, or that will help you face your fears – like how to be confident or deliver a presentation. You’ll condition your brain to believe in yourself , because it will know that you have the skills you need to succeed.

7. Change your focus

Sometimes, you don’t need to seek support from outside sources in order to believe in yourself . If you’re feeling discouraged, sometimes all you need to do is shift your focus. Instead of focusing on failures or weaknesses, remember moments in your past in which you were successful at a similar task or in which your strengths shone through. Reflect on obstacles you faced and overcame with grace and courage. Focus on all the things you have to be grateful for , instead of what you don’t have. By focusing on the positive , you can change your mindset from one of negativity to one of abundance.

8. Face your fears

It’s human nature to experience fear and anxiety . But when you believe in yourself , you realize that those emotions are there to encourage you to take action, not to hold you back. You’re able to take a deep breath and control your emotions, then shift your focus and turn fear into action. Face your fears by creating goals that are connected to your overall purpose in life . Setting and achieving goals that help you overcome your fears will give you a sense of accomplishment. Your goals don’t have to be huge – taking small steps that add up to big results will improve your confidence and boost your ability to have faith in yourself .

9. Develop a growth mindset

If you’re struggling to develop self-belief , it’s likely you’re focused on mistakes you’ve made in the past. The Association for Psychological Science studied brain activity to observe what happens when someone makes a mistake. Researchers observed one reaction when participants realized they’d made a mistake, and a second when they went to fix the mistake. After , they asked the participants what they’d learned from their errors. Here is where knowing how to believe in yourself came into play: Participants who believed they could learn from their mistakes improved their performance on tasks they completed after they made the mistake. This is called having a growth mindset , and it’s essential to believing in yourself. When you know that you can learn from your mistakes, you’re much more willing to make them.

10. Learn a new skill

One way to begin to develop a growth mindset is to challenge yourself to learn new things. Whether you learn how to write code or how to play the piano, learning a new skill can increase your feelings of self-efficacy – your belief in your abilities to execute tasks, control your own behavior and attain your goals. Research has even shown that learning is directly related to happiness – it releases dopamine in the brain, known as the “reward molecule.” You’ll make new neural connections, strengthen your decision-making skills and more. You’ll begin to have faith in yourself , one new skill at a time.

11. Draw on your inner strength

Why is it important to believe in yourself ? Self-belief is about finding your inner strength so that you can embrace the journey that is life, with all its ups and downs, and realize that each challenge brings new skills, understanding and strength. We all have times when we just don’t think we can do it. The most important thing is to never give up. You’ll inevitably encounter obstacles, but it’s how you react to them that matters. Believing in yourself is all about digging deep and realigning your focus on what you really want in life: discovering how to believe in yourself . It truly is within your reach.

Ready to achieve all of your goals?

Learning how to believe in yourself is within your reach. Get the support you need with Tony Robbins’ Limiting Beliefs Guide.


7. Take care of yourself, too

Recognize that your goal is to help, not to cure the person or relieve them from their anxiety. Taking too much responsibility is actually a symptom of anxiety, so make sure you’re not falling into that trap yourself.

Keep in mind that your support doesn’t need to be directly focused on anxiety. For example, exercise is extremely helpful for anxiety so perhaps you could simply offer to go for a walk or attend a yoga class together. It’s also fine to put some limits on your support. A 20-minute de-stressing conversation while taking a walk is far more likely to be useful (and less exhausting) than a two-hour marathon discussion.

Helping someone with anxiety isn’t always easy and you may feel like you’re getting it wrong. But, if you remind yourself that you and your loved one are both doing your best, it can help you keep things in perspective. It’s important to remain compassionate and, as the saying goes, to put on your own oxygen mask first. That way, you’ll have a clearer head for figuring out what’s going on with your anxious loved one and how you can truly be of help.


Art Therapy Exercises To Try at Home

I&rsquove always loved art. Looking at interesting, unique, beautiful-in-their-own-way images and objects always has made me feel alive and happy. As a child and teen, I also loved drawing, painting and creating everything from collages to greeting cards. And I loved losing myself in the work.

So I was excited to learn more about art therapy, where clients create their own art to help them express emotions, better understand themselves and grow in general.

In her book, The Art Therapy Sourcebook, art therapist Cathy A. Malchiodi describes various exercises that readers can try at home. Below are three that I found especially helpful.

By the way, remember that this has little to do with artistic ability or the final product. Instead, Malchiodi suggests focusing on the process, your intuition and play. She writes:

Art making is an intuitive process that is, it does not depend on logical or rational thought, and it has no rules. When you use your intuition, you simply feel that you know what is right in a given situation&hellip

Art making involves a sense of play. Jung noted that, without play, &ldquono creative work has ever yet come to birth.&rdquo

&hellip

Play is important to adults, too. It is behavior that enables us to feel free to explore and express without self-judgment or inhibition, to participate for the sheer joy of the experience and to think creatively, flexibly and innovatively.

Without further ado, the activities&hellip

Scribbling with Your Eyes Closed

According to Malchiodi, because everyone started scribbling as kids, this is a natural place to start with art therapy. Before you begin, she suggests relaxing for a few minutes, listening to soothing music or meditating. For this activity, you&rsquoll need an 18 by 24 inch paper and chalk pastels (though if you ask me, whatever you have will work).

Tape your sheet of paper to the table (or wherever you&rsquore working) so it won&rsquot budge. Pick a chalk color that you can see. Place your chalk in the middle of the paper, close your eyes and start scribbling.

Scribble for about 30 seconds, and open your eyes. Take a close look at your picture, and find an image (&ldquoa particular shape, figure, object and so on&rdquo). Be sure to examine your picture from all sides. You can even hang it on the wall, and step back to get the whole perspective. After you find your image, color it in and add details to bring &ldquothat image into clearer focus.&rdquo Hang up your drawing, and think of a title.

Spontaneous Images Journal

&ldquoMaking images on a regular basis opens up many possibilities for understanding and expressing oneself,&rdquo Malchiodi writes. In your spontaneous images journal, you not only paste or create images, but you also write down a title and a few phrases or sentences about your work. (And date each one.) You can do this daily or several times a week.

The more you do this, the more you&rsquoll &ldquobegin to see similarities in a theme, colors or shape&rdquo and develop &ldquoyour own unique way of working with materials and your own images and symbols.&rdquo

Self-Soothing Image Book

You can use images to &ldquoself-soothe and create positive sensations,&rdquo Malchiodi says in her book. For this exercise, you&rsquoll need 10 or more sheets of 8 ½ x 11-inch paper, magazines, colored paper, collage materials, scissors and glue.

Start by thinking about pleasant sensory experiences, such as landscapes, sounds, scents, tastes, textures and anything else that makes you feel tranquil or happy and write them down. Cut out images that match those experiences out of your magazines and other collage materials.

Then paste those images onto the paper. You can organize the images by composition or textures, the environment and other categories. Pull together all your papers, create a cover and figure out how you&rsquod like to bind your book. (For instance, you can punch holes in the papers and put them in a binder.)

Afterward, write down your general thoughts and feelings. And specifically, think about how you felt while choosing the images. Ask yourself &ldquoWhich sensory images did I favor over others? Why?&rdquo Continue adding to your book whenever you like.

More Self-Exploration

To dig even deeper with these activities, Malchiodi suggests asking yourself questions about your work and art.

  • Instead of thinking about what an image means, think about the feeling it communicates. She writes: &ldquoWhat are your initial impressions? Is the image happy, angry, sad, anxious and so on? Or does it have many different feelings expressed through color, line and form? How do you use color, line and form to express emotion?&rdquo
  • &ldquoIf the image could talk to you, what would it say?&rdquo Look at your picture, and give each part its own voice. Malchiodi suggests speaking in first person. So if you have a tree in your collage, you&rsquod say, &ldquoI am a tree and I feel &hellip&rdquo
  • Pick a part of your image that&rsquos interesting to you or that you don&rsquot like. &ldquoTry making another drawing or painting of that section only, enlarging it and adding new details or images that come to mind.&rdquo
  • &ldquoExplore images with images.&rdquo Create another image that responds to your original. Interestingly, Malchiodi says that your images will have different meanings depending on the day. She suggests keeping an open mind and continuing to explore.

Do art activities help you express yourself and process your emotions? If you&rsquore an art therapist, what are your favorite activities or ones that you&rsquod like to recommend?


Watch the video: Verbal self-defense is a skill you can train in (August 2022).